Nightmares are a common occurrence, especially for those who have experienced trauma, and I have been engaged in researching effective ways of treating and stopping nightmares since 2013, culminating in the completion of my PhD in 2019 at the Veterans and Families Institute of the Anglia Ruskin University.
The video below describes the problem of nightmares, and how they can be solved with The Dream Completion Technique®.
In September 2024 I launched a comprehensive self-help treatment programme for The Dream Completion Technique® which can be used to stop all types of nightmares and sleep disturbance. Please go to www.stopnightmares.org for more information.
This work has also featured in several media appearances on radio and television. A podcast in July 2020 on the 'Declassified' series with Michael Coates explains more about the Dream Completion Technique® and you can listen to it here. My research paper published in the US Journal Military Behavioural Health in November 2018 can be accessed here.
